In the first three blogs on the topic of how to achieve optimal athletic performance, we talked about misconceptions and shortcomings of what we think “train...

In the first two blogs on the topic of how to achieve optimal athletic performance, we talked about misconceptions and shortcomings of what we think “trainin...

Last week we set the table (pun intended) for this weeks installment on how to live up to your athletic potential. What are you doing that’s setting yourself...

We have heard it before. “Give it your all,” “Try your best,” and my favorite, “Leave it all out on the field.” That last quote has me thinking. How can we d...