What is The Corrective Exercise Plan?
If you’re looking for a Personal Training program that separates you from what most of the “Sheeple” are doing, then keep reading. Similar to our nutritional plans we allow your body to tell us what types of exercises/stretches it needs to run at peak performance. Staying true to our motto, "If your not assessing you're guessing."
Here's what will get you moving
We provide an extensive orthopedic evaluation – that may include a spinal pathology evaluation – to identify what muscle imbalances you have.
Design a specific stretching & corrective/strengthening exercise program to get your body back in alignment.
Once we develop the program, you will meet 1-on-1 with an exercise Practitioner to review your plan.
You will be granted 24/7 access to your training program portal with videos and instructions for added support.